Keto Weight Loss

Keto Weight Loss | Weight Loss Ketosis Diet | Keto Diet Weight Loss Plan | Keto Diet Weight Loss Results

Still not reaching your desired weight range? To achieve your weight loss goals requires consistency and commitment. It is imperative to follow the keto diet strictly. Here are some tips and tricks that might help you achieve the results you want.

Hidden Carbohydrates

Carbohydrates are everywhere, even lurking in vegetables, nuts, and even certain meat products. Store bought foods, even peanut butter, can be filled with sugary carbohydrates. Some vegetables that are notorious for containing carbohydrates include squash, broccoli, and brussel sprouts. Many meats are also smoked with honey, and it is important to check the labels of canned meats and various sausages. Even some medicines contain a high amount of carbohydrates, with Dayquil having as much as 19 grams per serving. The carbohydrates really do add up fast in small amounts, so it’s imperative to check the labels of all your products in order to get the best out of your ketogenic diet.

Calorie Tracking

A essential tool to starting a ketogenic diet is to have some sort of calorie tracking system. You can download apps on your phone to help you. The caloric deficit rule is that if you want to lose weight, you need to take in less calories. Fat has the highest caloric deficit for any nutrient group, at 9 calories for one gram, making it an ideal choice for a ketogenic diet. Because of these proportions, a fat based diet will actually make you feel more full compared to a normal diet.

Food Sensitivity

Food Sensitivity also plays a huge part in ketogenic diets. Some ingredients are very sensitive to some people, which can indirectly cause weight stalling, rather than weight loss. One of the most prevalent foods to cause weight stalling is dairy. The lactose in dairy products such as, cheese, yogurts, and milk are known to stall weight loss in some individuals. If you are feeling that you are not losing enough weight, cutting out lactose products may be a good thing for you. Glucose can also be a sensitive food to take in, so cutting out the low carbohydrate pastas and bars can be helpful. Finally, low carbohydrate processed foods can be sensitive, such as store bought tortillas.

Consistency and Commitment

The key to the ketogenic diet is consistency. Unlike most diets, a ketogenic diet induces a special metabolic process only activated by hunger. If you have a cheat day and eat carbohydrates, you’ll need another week to regain the ketosis process again. Water weight is the first thing to drop when starting a ketogenic diet, but is easily regained after one inconsistent meal. A 4 to 6 pound weight gain of water can easily happen 5 to 6 days after your cheat day.

Protein Intake

Also, keeping your protein intake to moderate levels is good for the body and your ketogenic diet. About 56% of all the protein you consume will be converted into glucose. The body and brain does need little amounts of glucose in order to survive, and will even strip muscle fibers to meet the needs. Due to this, it is important to have a protein intake that is relatively moderate.

Keto Weight Loss | Weight Loss Ketosis Diet | Keto Diet Weight Loss Plan | Keto Diet Weight Loss Results