Barbecue Onion and Goat Cheese Flatbread
2
servings15
minutes20
minutes565
kcalFlatbread is a lot like pizza crust except lighter and airier. This coconut flour-based flatbread is bubbly and crisp, perfect for the contrasting addition of barbecue sauce, onions, and goat cheese. If you have grilled chicken or other cooked meat on hand, add it to this dish for an extra dose of protein.
Ingredients
FOR THE FLATBREAD:
2 tbsp coconut flour
1/8 tsp baking powder
egg whites
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 cup coconut milk
FOR THE TOPPINGS:
2 tbsp sugar-free barbecue sauce
3/4 cup goat cheese, crumble
1/2 cup sliced yellow onion
1/2 tsp minced garlic
1/8 tsp freshly ground black pepper
Directions
- TO MAKE THE FLATBREAD: In a medium, whisk together the coconut flour, baking powder, egg whites, onion powder, and coconut milk until there are no lumps.
- Heat a large skillet over medium-high heat. Pour the coconut batter into the skillet and rotate the pan so the batter coats the entire pan. Cook for 2 minutes, or until the edges brown. Flip. Cook for 1 to 2 minutes more.
- Remove the flatbread from the pan.
- TO ASSEMBLE THE PIZZA: Preheat the oven to 425°F.
- Top the cooked flatbread evenly with the barbecue sauce, goat cheese, onion, garlic, and pepper.
- Place the flatbread on a baking sheet. Put it in the preheated oven. Bake for 5 to 7 minutes, or until the cheese melts.
- Remove it from the oven. Cool the flatbread for 2 minutes before slicing and serving.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories565
- % Daily Value *
- Total Fat
38.7g
60%
- Total Carbohydrate
17.3g
6%
- Dietary Fiber 4g 16%
- Protein 35.7g 72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.