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1. Egg Bake Casserole This very simple Ketogenic Diet recipe is great for any flexible and open minded foodies out there! What’s great about...

Are You Ready to Start a Keto Diet? Wondering ‘what exactly is the keto diet?’ Here you’ll find all the info you need to...

The Ketogenic Diet is here to stay. From losing weight, to fighting cancer, to improving your overall health, this diet “trend” is becoming more and...

Summer is for food and fun. You spend a great deal of time outside socializing, playing, grilling and chilling. It’s the perfect time to...

KEEPING OILS HEALTHY  When practicing the Keto diet, you will find  yourself with more types and variations of oils than you may have thought...

Curbing Chocolate Cravings on Ketogenic Diet  Magnesium deficiency is a real and current problem. Humans used to get magnesium from plants and vegetables, due...

WHAT IS A KETO FAT BOMB? Eating something called a fat bomb goes against everything our mothers taught us. For me, I picture small...

The Macros: Your body is tricky. As you age, you’ll need more of certain nutrients, but your decreased metabolism will lead you to need...

The Macros: Maintaining your nutrients while on the Keto diet is as important as maintaining ketosis. Many Keto Dieters are prone to mineral and...

You’ve heard the buzz, now you’re wondering if the Keto Diet is right for you. Take a look at the benefits of the Keto...

The Macros: Your body really is a amazing detective. Every day, as you get hungry, your body is telling you exactly what it needs....

The Macros: Winning the battle of weight-loss means knowing your opponent. It also means knowing how to out-maneuver that opponent. In the case of...

The Macros: Once you hit the age of 40, your health and wellness game will change a bit. No longer can you take on...

One of the crappy side effects of the Keto Diet is constipation. Though it’s easy to assume it’s a lack of fiber that causes...

When you are starting, it is important that you are set up to start your Keto Diet the right way. On this diet, success...

As with any diet, it’s often possible to hit a point that you are not losing weight on the Keto Diet. Here are 7 reasons why...

Here’s the deal: you’ve been researching the Keto diet, and have decided to give it a try. A few days in, you start experiencing...

Ketogenic Diet Meals | Keto Diet Meal Plan | Best Keto Recipes | Ketogenic Diet Meals Plan Oh no! It’s Taco Tuesday and I’m...

Let’s face it, we all like a little sweet treat. Seems like, a cheat tastes so much nicer when it’s not quite so naughty...

For me, one of the biggest adjustments of the keto diet for beginners is learning to live without pasta. Pasta is such an easy,...

Getting started with any new diet can be a little challenging. I think the Ketogenic Diet can be even more daunting. Basically, the Ketogenic Diet...

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Ketogenic Fat Bombs: 9 Amazing Recipes Ketogenic fat bombs are nugget-sized snacks that are high-fat, low-carb and low-protein. Listed below are 9 amazing Keto...

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What if there was a way that you could eat as many carbs as you like on the weekends and still have the bodybuilding figure...

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